Patients in the clinical nutrition program often ask about calorie counting as part of their dietary guidelines. With the clinical nutrition testing procedure, you can be told what foods are best and worst for you, along with what vitamins and minerals are needed to get your body working at peak performance. You will also be told how much protein and carbohydrates would be appropriate for your metabolism. But how to track it all? I want things to be as easy as possible to implement for you, so I wanted to pass along this great guide on put together by the kind folks at Precision Nutrition.
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