The anti-inflammatory diet is not a cure-all, but it is among the best choices we can make- a scientifically proven way of maintaining optimum health. The first step toward leading an anti-inflammatory life is knowing what kinds of foods are likely to make us sick (or sicker). Our culture has a high priority on convenience. We want foods, for example, that are fast and easy- preferably packaged, and not cooked by us. The quickie foods we turn to as fuel to keep us alter through long days of work or play are major culprits in the spread of invisible inflammation. Watch this weeks video to learn more and get 4 simple tips for reducing hidden sources of inflammation in your diet.